While handwashes are now widely available, the best way to tackle cleaning and sanitizing a larger environment remains up for debate. The methods are more complex and expensive. The safety of the cleaners also brings about an additional challenge to the cause. So, how should you approach the task of cleaning and sanitizing during this pandemic and beyond? What tools are there to help you out? It’s time we discuss it out in detail below.

1. How important cleaning and sanitization are?

As per the UK government guidelines, cleaning and sanitization are vital to limit the spread of Covid-19. It advises both the households and the business people to increase the frequency of cleaning their surfaces and environments. As research has shown that the virus can remain live on surfaces for days, there is no question about the legitimacy of the advice.

As per CDC in the USA, you don’t need to worry too much about cleaning and sanitizing your home if you don’t have a patient living there. You should be okay with regular cleaning as long as you are not living in a hotspot. Still, you should be extra careful in a pandemic and sanitize the high-touch areas more frequently.

The situation is more complex for the public areas like hospitals, public transports, industrial facilities, etc. They see a lot more traffic than the other areas in a lockdown. More people means more gatherings. It also means more risks of infected droplets remaining in the atmosphere. Hence, their surfaces are also more prone to get infected and spread to others. In these situations, frequent cleaning with the appropriate sanitizing items is the key to limit the transmission.

2. Cleaning and sanitizing the larger surfaces

The larger an area is, the more challenging it is to keep it clean and sanitized. Add to that the increased number of gatherings, and you may as well have the recipe for the pandemic to go out of controls. Covid-19 can also get spread as airborne particles in a public gathering. But how to keep on top of it? How to keep your larger environments sanitized and safe? It is certainly not as straightforward as a private home. If you don’t find an optimum solution to keep your area clean and sanitize, it can also lead to a mammoth expenditure.

You can surely use household cleaning liquids and tools in public areas, but that alone may not be enough to disinfect the virus. So, you would also need to use a dedicated disinfectant on the surfaces after using the cleaners. Increased frequency is also a factor to keep the space sanitized, which eventually may lead you to hire additional cleaning staff.

Even if you follow all the safety protocols, the use of disinfectant repeatedly can cause some other health concerns. Inhaling disinfectant is neither good for the cleaning staff nor the environment. Fortunately, there is another solution to this problem.

3. Steam cleaning for sanitization during a pandemic

If you didn’t know already, steam cleaning refers to the use of steams for cleaning and sanitization purposes. Steam cleaners don’t usually require any cleaning liquids. It serves its purpose by taking waters to steam. Then. an operator spray hot steams on the intended surfaces with a nozzle. By the time the steam vapours dry up, surfaces become both clean and disinfected in one go. And it doesn’t take long for vapours to dry up anyway, making it a fast, effective, and efficient solution for public and industrial cleaning.

The process of using a steam cleaner to sanitize surfaces is pretty simple. You fill up the tank with clean water, heat it to create steams, and then spray the steam in the area. As most viruses don’t survive a temperature above 70° Celcius, the cleaner would effectively disinfect the surface. For covid-19 disinfection, you can follow the same process except keeping the nozzle direct and within 10m of the surface. This additional step may be tiresome but guarantees safety in a pandemic.

You can also avoid the time-consuming 10m surface spray system by adding a special disinfectant to your streams. The best disinfectant for a steam cleaner is usually made with saturated steam with stronger properties to fight against germs and infections. Therefore, you no longer have to increase steam strengths by pushing closer to the surface. You can easily spray it in the atmosphere to sanitize larger areas and industrial environments in a quick time. Some manufacturers also offer the option of a compatible hydrogen peroxide liquid for steam cleaners. It is more suited to a deeper disinfection routine or complex surfaces.

4. Different steam cleaners for different needs

In addition to being extra effective in the fight against the Covid-19 pandemic, steam cleaner also comes with different options and varieties. It allows the users to choose a product that is more suitable for their surfaces. It also helps to keep the cost low and near the minimum.

Depending on your needs, you can opt for stationery cleaners or something more mobile and portable. A stationary steam cleaner can not be moved easily but comes with a larger tank. In contrast, a portable cleaner is smaller in size. And so, it is more suitable for tasks like cleaning door knobs, handrails, train seats, industrial machinery and tools, etc. You will also find several accessories that can be useful in cleaning speciality equipment.

All in all, there is no better solution to cleaning and sanitizing in a pandemic than steam cleaners. Want to learn about the options in detail? To get more information, please visit reasrl.co.uk

The post 4 Best Way To Tackle Cleaning And Sanitizing During A Pandemic appeared first on Along the Boards.

Unfortunately, 2023 begins with the controversy amid India’s tour to Australia. India’s current cricket team does not appear to be vigilant in following COVID-19 regulations after 5 Indian cricketers violated local laws and the pictures went viral. In other unfortunate news, New Zealand’s tour of Australia has been postponed as quarantine requirements in both countries will make it virtually impossible to follow the schedule.

However, let’s stay optimistic as we head into 2023 and look forward to watching full-spirited cricket from across the globe. Equally, there are a number of exciting cricket players to keep an eye on: let’s check out 10 of the best!

1. Cameron Green

Some commentators see Cameron Green as the resurrection of Ricky Ponting. Though Green did not manage to reach a milestone in the first two test matches against India this year, he is definitely the batsman to watch in 2023. Ashton Agar calls him a “great cricket brain”. Green is a 6’ 5” tall strong lad who has scored 2,795 first-class runs at an average of 49.69 in 34 innings in which he scored five fifties and three centuries with the highest score of 197.

2. Steve Smith

Smith has already stamped his authority by scoring an incredible century in the Sydney test match against India. The inspiring Australian cricketer is a sensation that fans love to watch in all three formats. Experts have already linked Sir Don Bradman’s name with Smith’s during the 2019 Ashes in England right after the ODI World Cup. He scored 774 runs with the help of three centuries (including a double century) and three fifties in just four matches he played. The way he started 2023 with a century indicates that he is hungry for even more runs!

3. Virat Kohli

Virat Kohli features on most lists of top cricketers. Arguably the best batsman the world has seen after Sir Garfield Sobbers, Virat Kohli is not only a fighter but a winner. Not only on flat wickets but also in Australia against the home side, Kohli’s record is remarkable. He is one of his kind and will most likely continue to amaze us in all formats throughout the year – be sure to track his exploits on cricket news sites such as sportspundit.com for the latest!

4. Shubman Gill

Gurus call Gill the textbook player. His remarkable performance in the 2018 U19 World Cup brought Gill to spotlight when he scored 372 runs at an average of 124.00 and there’s no doubt that he’s an incredible batman. His stroke play is phenomenal and pundits already regard him as the new Dravid and even Tendulkar. It will be exciting to see what 2023 brings for Shubman Gill!

5. Hardik Pandya

Pandya is destructive and perhaps second only to Chris Gayle when it comes to hard hitting, a well as being a genuine all-rounder. Known for his performance to date with the Baroda in the Indian domestic league and the Mumbai Indians in the Indian Premier League (IPL), this all-rounder bat right-handed and is a strong bowler with his right arm fast-medium bowling. He’s an upcoming cricket star in India and not only the T20s but also the ODIs will be fascinating with Pandya on the field.

6. Shaheen Shah Afridi

Let us all pray that this fascinating left-hander does not fall prey to the malicious internal politics of the PCB. We all know that Pakistan has produced the most sensational fast bowling talent in the past and Shaheen Shah Afridi is a bowler who can be a true entertainer on a good day.

7. Andrich Nortje

Andrich Nortje’s addition to the team will definitely help the South African pace attack to intimidate most batsmen in the coming years. Nortje is the new talent to watch in 2023. He has already announced his presence in the IPL picking up 22 wickets and consistently hitting 150 Kmph to unsettle most batsmen.

8. Zak Crawley

English cricket fans are sure to follow Zak Crawley closely in 2023. He is expected to be the next sensation especially if he gets his place confirmed for the upcoming Ashes 2023-22. He has already scored 267 against Pakistan in August 2023 and it made him the third-youngest English cricketer to score a double century in a test match.

9. Tim Siefert

Though this Kiwi wicketkeeper-batsman struggled initially, Siefart impressed team management once he started opening for the team. This player smashes the ball to all corners of the field, but he can find gaps along the ground instead of only looking for big hits. In the T20 series against Pakistan, Siefert triumphed as the top scorer for his team.

10. Tom Lammonby

This 20-year-old opener justified his replacement for Marcus Trescothick for Somerset. Lammonby has already scored three tons in just six games, which include 116 in the final of the Bob Willis Trophy against Essex at Lord’s. If gets to play for England in 2023, spare some time to watch this young left-hander bat for his team.

Who’s Your Favourite?

A list of just 10 players cannot do justice to the amazing talent found in teams across the world, so be sure to stay glued to this exciting sport in 2023! As we enter the “new normal” it’s true that we can’t expect the packed cricket grounds and heady atmospheres of tense test matches and exciting 20-20 games in years gone by.

However, cricket goes on, even if it looks a little different these days, and there are still plenty of entertaining matches to watch (following safety guidelines of course!) and amazing players to follow. Whether the newcomers on the scene or established favorites, the best cricket players in the world gather justified admiration.

The post 10 Cricket Players to Watch in 2023 appeared first on Along the Boards.

However, in this time of the pandemic, the demand for the gowns from the public is also increasing. That is because the rise of the virus spread is becoming more threatening. It gives people more reasons to find simple alternatives to fight the spread of the virus. Isolation gowns can significantly help protect its wearer.

With the many manufacturers producing isolation gowns, it gets confusing which ones have the best quality. To help you choose the right gown, we will discuss the key factors in selecting the best one for you. So, let’s begin!

What Are the Types of Isolation Gowns?

Before we proceed to the key factors when selecting an isolation gown, let’s know its classifications first. Health experts classify isolation gowns based on their purposes:

Surgical Gowns

A surgical isolation gown is a protective garment for health workers. They use this during surgical procedures to protect both the wearer and the patient. Surgery puts the health worker and patient at a high risk of the transfer of harmful body fluids and microorganisms.

Non-surgical Gowns

This type also protects the wearer and patients from harmful bloody fluids and microorganisms. However, hospitals use this type only in low-risk patient isolation situations. They do not use them during surgeries and other related procedures where there is a high risk of contamination.

What Are the Isolation Gowns’ Standards for Level of Protection?

The FDA requires some standards for the level of protection of isolation gowns. These standards focus on the liquid barrier performance of the gowns in healthcare facilities. The FDA classifies them as follows:

• Level 1 (minimal risk) – Health workers use the isolation gowns for visitor cover, basic care, and standard isolation.
• Level 2 (low risk) – This is when health workers use this type when working in the intensive care unit. They also use it during lab tests and blood draw.
• Level 3 (moderate risk) – This type is ideal for use in the emergency room. The place is where unexpected exposure to harmful body fluids and microorganisms occurs. Health workers also use this type for the arterial blood draw and inserting an intravenous line.
• Level 4 (high risk) – Health workers use this type during intense and long medical procedures. This type is helpful when dealing with non-airborne infectious diseases as well.

Key Factors to Consider When Choosing an Isolation Gown

Now that you know the types and classifications of isolation gowns, it’s time we move on to the key factors.

1. Purpose of Using an Isolation Gown

The first thing you need to consider when choosing an isolation gown is your purpose of using it. If you are frequently visiting the hospital, getting the non-surgical type is ideal. In terms of the level of protection, level 1 is ideal for you.

2. Material and Quality

Manufacturers typically make isolation gowns from cloth or plastic. This is because you can either reuse or throw it away after one usage. If you think you might be wearing the gown more often, getting the reusable one is cost-effective. You can wash it clean every after use. It is also important to check the quality of the gown. This includes making sure manufacturers make it without defects.

One important reminder to remember though is to make sure the company receives returns for defective items. This is especially true if you are purchasing the isolation gowns online. The manufacturer should be responsible for replacing the defective product free of charge.

3. Fit and Comfort

Another thing to consider is the gown should fit you comfortably. It should be of the right size that you can move freely. Make sure the seams of the sleeves feel comfortable on your skin. It is also important to check the loop fasteners are long enough to create a comfortable tie. You might want to check the length of the gown as well. If you don’t feel comfortable with the calf-length ones, you can go for gowns with lengths above the ankle.

4. Manufacturer

The quality of the product reflects on the manufacturer. If the gown is of high quality, most likely, the manufacturer is good. You can check online if there are no available stores for PPE for COVID-19 near you. Some companies have international markets they are serving, so you can get to know them.

One trusted manufacturer you can try, however, is HisoMedical. They produce PPE for COVID-19, and their products are FDA-approved. In terms of isolation gowns, they make flexible and durable products in different sizes. Check out these HisoMedical isolation gowns to learn more!

How to Properly Wear an Isolation Gown

Selecting the right isolation gown for you is one story. Wearing it correctly is another. To help you maximize the benefits of the gown, here are the steps you need to follow when wearing it:

1. Shake off the gown first to get rid of dust and other allergens that are already on it.
2. Begin wearing it by inserting your one arm into a sleeve of the gown. Do the same for your other arm.
3. Position the gown properly on your body. Make sure it covers your neckline properly.
4. Adjust the wrists of the sleeves to a comfortable position.
5. Once everything is good, make sure the back overlaps correctly.
6. Begin tying the gown and start with the back neckline and then the back waist. Make sure the ties feel comfortable for you.
7. Try moving your arms and walking around to see if the gown feels comfortable as a whole.

Conclusion

With the key factors in selecting an isolation gown, you will be guided accordingly in getting the right one. Make sure to think about the purpose of using it first, so you know which type to get. The isolation gown is also easy to wear, so you can quickly put it on before entering a healthcare facility. So, purchase your own isolation gown now and increase your protection against COVID-19 infection!

The post How to Select Isolation Gowns for Extra Protection From COVID-19 appeared first on Along the Boards.

1. Get them Some Games

If you haven’t figured it out already, gaming is on the rise thanks to quarantine. Since everyone’s stuck inside, people are gaming more than ever, and your kids are likely no exception. Games like 2k21, Fortnite, Roblox, and Minecraft have all exploded in popularity for older kids. Younger kids have fun with games like Super Mario 3D World, Nintendo Labo, and Untitled Goose Game.

Games can help keep your kids occupied when they’re not doing schoolwork so you can get your work and household chores done. Ensure your modem and router capabilities are sufficient to support your household’s online gaming. That means choosing a gaming device with a high-bandwidth range and Ethernet ports and ensuring that you have the best router for gaming. Click here to learn more.

2. Get them Outside

While it’s still reasonably warm, get your kids moving. Consider investing in some outside toys so they can burn off some of that pent up energy. There are tons of things you can buy to keep your kids occupied throughout the fall months outdoors, including:

• Basketball
• Baseball
• Football
• Badminton
• Soccer
• Volleyball
• Frisbee
• Bean bag toss
• Mini golf
• Bouncy houses
• Jump rope
• Bubbles
• Scooters & bikes
• Sandboxes
• Swings
• Trampoline

These are just some ideas you can start with when considering buying new outdoor toys for kids during the quarantine.

Getting them to play in your backyard can also solve many of your problems. First of all, it’ll give you some time off, so you can relax for a while. Secondly, their body will be in constant physical activity, ensuring that their physical well being is taken care of.

3. Get them On a Schedule

If you have young kids that attend school, you would want to ensure that their studies aren’t hindered due to the COVID outbreak.

We know that it can also be challenging. However, by keeping your kids on a schedule, you can teach them the value of discipline, even helping them keep up with their academics at the same time.

If you’re a parent working from home during quarantine, getting your children on a schedule (especially the younger ones) can help you get things back to a somewhat regular routine. While it won’t be the same as before the quarantine, you can create a schedule that frames the day in a way that’s productive for both you and the kids. Since they’re starting to head back to school online and in-person, now’s the perfect time to create a schedule that works for everyone. You can schedule meal breaks and snacks throughout the day to keep everyone on track.

4. Get them All Together as Family

Consider learning a new recipe or a new skill together. Ask your family for some ideas about what things they’d like to learn and start going down the list of images together. Take turns doing each person’s thoughts so that everyone feels like their opinions matter, and you all get to experience something you might not have otherwise. If you’re stuck and can’t seem to come up with any ideas, here are a few to think about:

• Scavenger hunt
• Your Olympic games
• Contests
• Races
• Arts and crafts projects
• Fashion shows
• Baking
• Puppet shows
• Family game nights

The possibilities are endless when it comes to the number of things you can do at home with your family. It just takes a bit of research and a little creativity.

Also, if some ideas don’t seem significant to you, you can amalgamate others into them. For example, if you don’t want a family game night, you can have a family movie night where you and your family watch the movies that your kids love. After all, this article is about them.

5. Keep them Safe

According to WHO’s guidelines, young children and older people are prone to falling prey to COVID. Indeed, there’s a dire need to keep your kids safe, and that can’t happen until you educate them about the dangers from COVID and the right safety measures that they must practice.

From washing hands regularly to properly wearing a mask whenever outside, it’s all-important, and it is your responsibility to look after. Apart from this, if any of the house members show any symptoms or seem to be falling ill, maintain social distance, and keep children away to avoid the spread of the infection.

6. Workout with them

The COVID-19 virus has a lot to do with human immunity. Individuals with a more robust immune system may not contract the virus or may be able to recover quickly from it. However, people with weaker immunities must work towards enhancing their immunity.

Indulging in a regular workout routine is a straightforward way of doing so.

And the best thing is that your kids will also remain healthy with this. Just note that this workout routine shouldn’t be like an outdoor game that they play.

Include a series of stretching exercises, work towards building stamina, do breathing exercises, and keep a healthily breathable environment inside the house. The lung capacity is one crucial factor that we must pay attention to.

You can also encourage your kids to do Yoga for a better immune system.

7. Keeping Them Occupied

Being stuck in quarantine doesn’t necessarily have to be a bad thing. You can use this time to find ways to get closer to your family. Whether you decide to do activities together, buy them toys to play outside, get the video games to keep them occupied during the colder months, or call them on a schedule to keep everyone on track (and sane). Good luck!

The post 7 Pro Tips for Parents with Kids at Home in Quarantine appeared first on Along the Boards.

The search for new ways to communicate with customers is focused on the desire to develop activities through electronic commerce. MNP service is one of the solutions available for this situation. It allows to keep the lights on and communicate with both employees and customers.

The advantages of the new approach are sufficient for the continuation of activities. Communicating via mobile phone is a big part of our life, and it gives the opportunity to contact customers and partners safely from anywhere.

Short messages mean much more than what people might think. The main benefits of using new communication methods are as follows:

• e-mail checking has become an optional procedure as most of the time is spent reading messages and making calls;
• the ability to get a quick answer became available thanks to the small amount of text, which should be interest for the recipient;
• addressing by name in messages can improve the reputation of the company in the eyes of the client;
• notifications allow you to quickly respond to a customer’s request and specify the stage of preparation of their order.

Customization and instant response to customer requests or wishes will help to increase the level of confidence in the brand (company) representatives. Modern technologies, including BSG  are ideal for increasing profits during a period of various restrictions.

The reasons why it is worth investing in bulk SMS marketing

SMS marketing is more relevant than ever. This fact cannot be denied, as contactless communication with customers is becoming an increasingly effective way to promote a brand or a company. Customers are less and less separated from their mobile devices and the reasons for such popularity are many.  A device is universal: it allows checking emails, communicating with family and friends, sharing photos and videos. Mobile devices are always visible, so customers will be gladly distracted by short, albeit promotional messages.

It is worth investing in SMS marketing development for other reasons as well:

1. No restrictions. Sending info in messengers requires accounts for both the recipient and sender, as well as free access to the Internet. In addition, it is possible that the client user does not have the necessary software at all. In order to avoid any difficulties, there is an SMS mailing. The information that you want to share with the client will be delivered regardless of the availability of a connection to the World Wide Web.
2. Automation using RCS. New transmission standards are not supported by all mobile devices. The RCS function allows the delivery of messages regardless of the recipient’s device characteristics. The information is converted to the required format, so it is sufficient to check the status of MNP.
3. Safety. E-mails from unknown senders are being opened less and less frequently. The desire to ensure security and preserve confidential data causes messages from strangers to be ignored. SMS, in turn, carries no danger. The recipient does not need much time to read it and the message is less likely to be considered spam.
4. The minimum amount of time. It takes more time to read an email. Answering managers’ calls is not always convenient. For these reasons, SMS is considered one of the easiest ways to communicate. The minimum of superfluous text and the maximum of sense bribe customers, who in 98% of cases will read the message.
5. Customization. Soulless texts do not arouse interest. A letter that starts with a personal message is more likely to attract attention, clients like to hear or see their name. In most cases, recipients will provide personal information themselves, so using it can be at your advantage.

It may seem that communicating via SMS is a matter of the past, but it is not. Most users prefer to communicate with their loved ones through calls and videos. But at the same time, they choose neutral SMS to communicate with company representatives.

It is possible to reply to a short message in the same way. There is no need to call back or answer any questions. And adding a consultant to the system (e.g. chat-bot), the efficiency of the strategy will increase dramatically. The SMS communication market is expanding, so don’t ignore this fact.

Mass mailing will be much more efficient if the MNP service is used. The peculiarity of the method is that it is possible to look up cell phone carrier by number and do not spend extra money on message delivery. Thanks to the introduction of the system it is possible to perform several purposes at once:

• use only one API to keep the system running;
• routing data comes in real time for a quick analysis;
• available routing and path optimization for message delivery.

MNP is a tool that will increase the efficiency of work and update the existing phone database of all customers. The service provides real information about number portability.

Methods of using SMS to communicate with customers

Change is necessary for a successful business. COVID-19 has made adjustments to the business plans of many companies, but do not despair. Informing customers through text messaging will keep them updated about restrictions and facilitate communication.

Message sending can be used for:

• communication with clients and partners regardless of their location;
• information about your services or products that may be needed now;
• notifications about the necessary security measures during work;
• organization of employees’ work in extra time;
• coordination of couriers actions and other company services.

The newsletter is used to review changes in the working schedule and security measures. Thanks to SMS communication, it is possible to place orders, take interest in new products and share pleasant news. Every business owner can tell about his products by messages, regardless of what he does.

There is another aspect: the increased popularity of services related to delivery may have a negative impact on the image of the company. It’s easy to avoid such things because it’s enough to send SMS with detailed information. Attention to such details will increase the level of confidence in the brand.

Special services allow to complete tasks via SMS and save the budget. Carrier provider look up allows to save money on bulk mailings and reach 97% of delivered messages. Viewing reports at any convenient time will allow to analyze the situation.

Informing clients about working hours and precautions is necessary for social distancing. Customers who tend to order delivery will do so. Customers who want answers to their questions will receive them without long time waiting.

The safety of employees and therefore visitors to warehouses or offices depends on the speed at which messages are delivered to the mobile phone. Checking the routing and delivery status will ensure safe operations.

TLTR

The popularity of SMS-mailings is gradually increasing, so it is worth to familiarize with the benefits of a new strategy. Business messages guarantee real-time customer support and an increased level of trust. The customization and the mobile number portability status allow attracting customers’ attention without significant costs.

The introduction of MNP and full automation of business communication are the priority tasks in this situation. The guarantee of optimization of delivery routes is detailed reported. It is possible to analyze the situation and take necessary measures at any time, as reports are available for viewing by e-mail.

The post How SMS Messaging Can Help Businesses Through COVID-19 appeared first on Along the Boards.

The government issued a notice indicating some of the businesses that should close and exemptions, including post offices, supermarkets, and corner shops. Although some of these locations may have vaping products, there was no specific announcement on “vaping only” properties.

Why are vape shops closed?

The decision to close vape shops was made in order to prevent the spread of coronavirus pandemic. We have seen lockdowns in almost all countries and efforts to cut off the public gathering and educate people on the risks of COVID-19. If many people get affected by the disease over a short period of time, it will overwhelm the existing health infrastructure, leading to more deaths and disruption of essential services since more individuals will be hospitalized and cannot work. Social distancing, voluntary isolations for those who are at high risk, and practicing a high level of hygiene are some of the top practices to reduce the spread of the disease. That’s why many shops have closed, including vape shops. Visit this site to read more about the closing of vape shops in the UK.

While this is the government approach to prevent the pandemic from spreading, it poses challenges to regular vapers, especially those vapers who use vapes as a way to switch from tobacco products. So what exactly does this ruling mean for vapers or people who wanted to start vaping, and what options are available for them?

Fortunately, there are a number of things vapers can do during this coronavirus pandemic. The options include:

1. Order online

Thankfully, most online vape shops are still operating, and you can purchase your e-liquid from them. You don’t have to panic buy, but you can get enough e-liquid of your choice that will last you for quite some time. You should only buy your e-liquid from a reputable online store, which is regulated. If you are worried about your parcel getting contaminated while in transit, you should not because most of these delivery services have made changes when it comes to handling parcels, adhering to safety measures.

2. Don’t go back to smoking

Even if you can’t easily get hold of vaping materials, you should not think of going back to smoking cigarettes. Although research about vaping is ongoing, the dangers of smoking tobacco are well documented, and they are known to put people at a high risk of developing lung cancer, mouth cancer, or respiratory issues. While quitting smoking is the best option, it can be quite difficult to do during this time.

3. Exercise

One of the best things you can do during this lockdown period is to exercise. Exercise will not only make you active, but it will also lift your mood. Now that gyms are closed down, you can work out at home. You can try out different types of workouts over this period and find the workout that works for you. You can do yoga, cycling, or go for a walk.

4. Eat a healthy diet

Now that you are staying at home full time, this is the right time to prepare healthy meals and get rid of the junk foods. A healthy diet is a diet full of vegetables, fruits, and fiber. A healthy diet is not only good for your well-being, but it also helps you maintain a healthy weight. If you have a garden in your compound, it is even better, because taking a meal outside will make you feel less restricted. It also means having a good time with your family or those people you are quarantining with.

5. Reflect and redefine

Having time for yourself enables you to reflect and redefine your goals. You can use this time to reassess the direction you are going and evaluate if you are on the right track or need to make some changes. Is your current lifestyle making you happy, or are you missing something and not living up to the full potential of life and your desires? This is also a good time to reflect on your personality and identify your strengths and weaknesses. Personal development is a continuous process- forgetting to realign your goals, and plan of action can cost you your true happiness.

6. Talk to someone

This period of COVID-19 can be quite overwhelming. You can talk to someone regarding how you feel. The world is trying to adapt to a new normal, and it is not easy for everybody. That’s why you need to find someone to talk to. When looking for someone to talk to, remember to choose someone whom you trust and will understand you, not someone who will fuel your fear and anxiety even further.

7. Write a journal

You can never go wrong with writing a journal. The great thing about writing a journal is that you can write anything you want, whenever you want. Write down your best ideas; write about your day, or even a list of all your goals. You never know, you might just get inspired.

8. Prioritize your mental health

During this COVID-19 pandemic, when many people are self-isolating or in lockdown, mental health may suffer. That’s why you need to take good care of your mental health during this period. The COVID-19 pandemic is creating stress for the worldwide population. Fear about the disease, empty store shelves, and self-isolation or quarantine may lead to depression or anxiety.

Fortunately, there are things you can do to keep your mental health in check, including limiting the amount of news you consume, limiting the amount of time you spend on social media, having enough sleep, exercising, talking about mental health, practicing meditation, avoiding drugs and alcohol, and so much more. Having good mental health means having good overall psychological well-being; that is why it is crucial to prioritize your mental health during this period.

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